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Lotus Holistic Health


Balance your mind,  body, and soul.

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Lotus Holistic Health


Balance your mind,  body, and soul.

 

Life is a journey

...and sometimes we need a little help along the way. Lotus Holistic Health assesses your needs as a WHOLE person (mind, body, and soul), and provides customized healing services. Through a healthy connection to your whole self, you can thrive in your daily life and fulfill your purpose!

 
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Move. Breathe. Love


Talk therapy, meditation, Vinyasa yoga, Reiki healing, and life-coaching. Contact us to begin your collaborative process towards healing.

 

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Move. Breathe. Love


Talk therapy, meditation, Vinyasa yoga, Reiki healing, and life-coaching. Contact us to begin your collaborative process towards healing.

 

The Lotus Flower grows up from the mud, with a flexible stem, blossoming into a beautiful unstained flower. This is an analogy for the inherent resilience that is in all of us, as our adversities and obstacles are a part of our blossoming, learning, and growing.  All parts of the self seek balance (emotional, physical, and energetic). When there are imbalances, it begins to show up in different ways: mood swings, feeling "empty", racing thoughts, physical pains, low energy, low self esteem, and difficulty with having healthy positive relationships, amongst other things. Lotus Holistic Health provides an initial FREE assessment to determine where in your life you need healing to return to your balanced WHOLE self. We use the word "return" because everything you need is already within you and always has been; we're just here to help remove the barriers that have stored up over time.  Skype assessment and sessions available upon request.

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Healing Services


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Healing Services


Yoga

move. 

The word yoga is translated from Sanskrit, and it's literal meaning is "to yoke", which means to create a union between the body, mind, and the breath. This practice is not only physically beneficial (boosts immunity, regulates blood pressure, increases blood flow, amongst many many other things!), but it can also provide you with a way to love and care for your body and self in a way you might not have been able to before.

talk therapy

breathe.

Talk therapy provides you with a confidential judgment free zone to move you towards your goals. Whether it is experiences from your past that keep coming up and interfering with your ability to enjoy the present, a persistent feeling of dissatisfaction, or noticing behavior patterns you'd like to improve to live a happier life, having a helping professional meet you exactly where you are in your journey can be immensely healing. 

reiki healing

love.

Reiki is an ancient Japanese healing technique focused on clearing energy blocks and allowing the body's natural healing mechanism to do what it does best; heal itself. Improve your mood, creativity, sleep, and immune system as your mind and body reach their natural state of balance.